FIT FACES 1.0

How does the FIT-FACES method work?

The method is aimed at restoring normal muscle tone to the face. By relaxing facial muscles, rejuvenation occurs. Wrinkles and creases are smoothed out, giving you control over your facial expressions.

We focus on muscle relaxation, restoring their natural length and symmetry.

Body yoga brings back youth and health to your body and puts muscles in an ideal condition by stretching them.

Facial yoga restores natural length and muscle tone to the face, resulting in facial rejuvenation.

The program consists of three elements:

1. Facial exercises
2. Self-massage technique
3. Breathing technique

This will help:

• Reduce swelling
• Improve blood circulation
• Restore a youthful and fresh look to the skin

The breathing technique works towards improving the overall health of the body, helping to relax, relieve stress effects, and panic attacks.

You will become more relaxed, which will undoubtedly reflect on your face.